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Jul

6

Get Fit and Fabulous with Cafe Physique

Filed Under Expert Advice | Email This Post Email This Post

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Want to be Fit and Fabulous on your wedding day? Expert Health Lifestyle Consultant, Amber O’Neal of Cafe Physique, gives advice on changing your physique whether you have 5 months or 5 days to be a “Fit and Fabulous Bride”.

 
icon for podpress  Get Fit and Fabulous with Cafe Physique [16:49m]: Play Now | Play in Popup | Download

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3 Comments so far

  1. Portland Wedding Photographer on January 4, 2009 2:06 am

    That’s an awesome podcast. Thanks for posting this. I’ll have to tell some of my clients about it. Great storty.

    Benjamin

  2. la toya on February 10, 2009 2:31 pm

    i’m 100 pound over weight. i’m get married in a year i need to lose something please help.

  3. WeddingSpeechSuccess on August 29, 2009 5:14 am

    It’s refreshing to hear someone advising such a well rounded fitness and nutrition program. The trainers honesty about nutrition and exercise whether they have months or weeks before the wedding was great and she was able to offer more than just fitness or nutrition information. I have been witness to many a bride or bridesmaids who have become extremely stressed out and put on weight leading up to the wedding. I only that the lifestyle changes made before the wedding are continued afterwards.